The Mindcare Podcast's STRESStember month continues with one of the biggest concerns in today's day and age – BURNOUT. Joining us on today's episode is Psychologist Maria Carmen "Icar" Castro, MA, Rpsy. Tune in as we talk about the difference between burnout and chronic stress, what you can do about it, and how Mindcare Club can help you with these concerns.

Head on to mindcareclub.org to find out more.

[TIMESTAMPS:]

00:00 Preview

00:05 Introduction

01:25: Burnout vs Everyday Stress

05:50: Causes of Burnout

08:05: What We Can Do When We Are Feeling Burnout

08:55: When and Why SHould We Seek Professional Help, and How Can Mindcare Club Help Me?

13:53: Summary

15:07: What Can Mindcare Club Do For You?

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