In this episode, Cheddy and Michelle discuss:

• Recognizing what burnout looks like in your life.
• What to do if you find yourself experiencing burnout.
• How to manage burnout.

Key takeaways:

• Burnout can affect many areas of your life, to include your health -so treat yourself with compassion.
• Sometimes slowing down is the fastest way ahead when you're experiencing burnout..
• When you are overwhelmed and experiencing burnout, it is necessary to weigh all your activities and focus on the items that must be addressed.
• Cheddy and Michelle are launching a course called "Networking Demystified." Look out for it!

"When you experience burnout, and it's affecting you in one area, it does translate into other areas as well." - Cheddy Matthews

Website: www.WinningInside.io

Twitter: @winning_inside

Facebook: @WinningInside

LinkedIn: www.linkedin.com/company/winninginside

YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g

Connect with Cheddy Matthews:

Website: www.HEDSpaceCoaching.com

Book: www.calendly.com/cheddymatthews

Show: www.WinningInside.io

Email: [email protected]

Twitter: @CheddySpeaks

Facebook: @CheddySpeaks

YouTube: @CheddySpeaks

LinkedIn: www.LinkedIn.com/in/CheddyMatthews

Instagram: @CheddySpeaks

Connect with Michelle Wickman:

Website: www.WickmanWellness.com

Book: www.https://lifecoachmichelle.as.me

Show: www.WinningInside.io

Email: [email protected]

Facebook: https://www.facebook.com/wickman.michelle

LinkedIn: https://www.linkedin.com/in/michellewickman/

Instagram:@wickman_wellness