Book Interrupted

Burnout Episode 1

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Moustache hairs, humour, the patriarchy, and audio books. The Book Interrupted women continue Season Two with “Burnout: The Secret to Unlocking the Stress Cycle” by Emily Nagoski and Amelia Nagoski. Each member expresses individually how they feel either before reading or beginning to read “Burnout”, then they continue the discussion into a group chat.

Discussion Points:

  • Personal journals
  • Using your body to work through stress
  • Humour in self help
  • The patriarchy, how it relates to wellness, and expected roles and behaviour of women
  • Worksheets in the book
  • “Science is not an exact science”
  • Authors reading their own audio books - is it a good thing?
  • Preconceived notions of books

    • Mentioned on this episode of Book Interrupted:

    Book Interrupted Website 

    Book Interrupted YouTube Channel

    Book Interrupted Facebook Book Club Group

    Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

    Brené Brown Unlocking Us podcast with Emily and Amelia Nagoski

    Operation Angus by Terry Fallis 

    The Onion 

    The 4% Fix: How One Hour Can Change Your Life by Karma Brown

    ...more
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