Book Interrupted

Burnout Episode 2

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Giving, boundaries, burnout, social connection and finding “the middle of the Oreo”. The Book Interrupted women continue their conversation on “Burnout: The Secret to Unlocking the Stress Cycle” by Emily Nagoski and Amelia Nagoski.

Discussion Points:

  • Human Giver Syndrome and accepting and asking for help
  • Sense of and setting boundaries 
  • Choosing your battles and avoiding conflicts
  • Saying “yes”
  • Are you usually early, on time, or late?
  • TLDR sections and personal stories in the book
  • Do you feel burnt out? 
  • The need for social connection
  • Work burnout
  • Ups and downs and finding the “middle of the Oreo”
  • The importance of exercise to combat burnout

    • Mentioned on this episode of Book Interrupted:

    Book Interrupted Website 

    Book Interrupted YouTube Channel

    Book Interrupted Facebook Book Club Group

    Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

    Down Girl: The Logic of Misogyny by Kate Manne

    15 Commitments of Conscious Leadership by Jim Dethmer, Diana Chapman, Kaley Warner Klemp

    What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry

    Seeing Red: The One Book Every Woman Needs to Read. Period. by Kirsten Karchmer

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