Book Interrupted

Burnout Episode 3

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Kissing, speaking up, shutting up, the mad woman in the attic, and “the patriarchy (ugh)”. The Book Interrupted women share their personal journals while reading “Burnout: The Secret to Unlocking the Stress Cycle” by Emily Nagoski and Amelia Nagoski and finish with a group discussion.

Discussion Points:

  • Personal journals
  • Kissing for six seconds to complete a stress cycle
  • How do you react when you hear other people have stress?
  • Speaking up versus shutting up
  • Who is this book aimed at?
  • The patriarchy - does the writing undermine the intended message?
  • Active rest
  • Using this book for stress in the corporate world 
  • The madwoman in the attic

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    Mentioned on this episode of Book Interrupted:

    Book Interrupted Website 

    Book Interrupted YouTube Channel

    Book Interrupted Facebook Book Club Group

    Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

    What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry

    ...more
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