In this episode, I share the messy, beautiful process of realizing I was living out of alignment — even while doing things that seemed aligned.

I talk about my recent journey with burnout that came during my luteal phase and period, and what it felt like to trust my body instead of the plan I had just created.

I also share the moment that reminded me: I’m not supposed to pause my coaching. I’m just meant to do it differently now.

This is a story about letting go of control, listening to the body, honoring my cycle, and remembering that even when it doesn’t make sense — your intuition knows.

If you’re in the in-between, the becoming, the unraveling… I hope this episode makes you feel a little less alone.

Thank you for being here. 💛

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