Take a load off. Slow down, drink some water (or Mud Wtr hehe) and let's chat about the heaviness of life we're feelin.

So I took a little break... yep you guessed it, life has been burning me to the ground lately. Instead of sitting on the mic to give you guys a million different tips that you can use to get into a better headspace right now, I realized that's probably the last thing someone who's feeling burnt-out would want to listen to. So instead, today we'll just have a fun, real, raw chat about what it's like to feel this way, why I think it comes up when it does and how we can avoid it in the future.

Journal prompts for burnout:

1. What do you think prompted this feeling? Was it a specific action you've been taking? New routine? Change of some sort? Tired of doing the same thing?
2. If you could explain burnout to someone else, how would you explain the feeling?
3. What is the loudest voice in your head saying to you most frequently? What is it trying to make you believe?
4. What is the hardest part about burnout for you?
5. Why do you think, if at all, that burnout might be necessary for growth? In other words, what does being burnt out teach you that you wouldn't have learned otherwise?
6. What lifestyle habit(s) in your life may have caused you to get to this point? How can you scale back just a little bit. (Maybe this is by spending less time doing something or even adding something enjoyable into this habit)

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