Today I’m sitting down with my Canadian sister and subconscious and energetics design strategist Brenda Johnston. We’re talking about burnout, boundaries, and why you’re probably not actually self-sabotaging.

You’re just building a life and business that doesn’t fit your energetic blueprint.

Brenda breaks down how she helps people clear subconscious patterns and design a business that actually feels good. We talk about why mindset work isn’t enough, how energy work gets twisted in the online space, and why you don’t need moon water, a wide-brim hat, or a 12-hour ritual to manage your energy.

We go deep into the difference between grounded energetics and spiritual bypassing. We are chatting sobriety, numbing out, and what it feels like when calm starts to feel unsafe because you’re finally not in chaos.

We also talk about how spiritual spaces can create codependency, how to stop outsourcing your power, and why managing your energy is not a vibe, it’s a responsibility.
You’re not too much. You’re just not in your own energy yet.

Grab Brenda’s Daily Energy Management Practice
This free 4-minute guided audio will help you clear, ground, and protect your energy

Daily Energy Management Practice

Instagram @_BrendaJohnston

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