If you've faced burnout, overwhelm, or exhaustion, know that you're not alone. Emily gets real and shares what she's learned about burnout. This episode covers how to identify burnout and resources to recover and get reinspired. 

Topics:

- 4 signs of burnout

- 4 ways to recover and get inspired again

- Your why

- 7 types of rest

+ More

Resources:

https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

https://emilykiddphoto.com/education/