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Burnout is a Choice
Is your "hustle" actually a slow-motion crash? In this week’s episode of Sorry I Have Plans, Tamia is pulling the emergency brake on the glorification of exhaustion. We often treat burnout like an unavoidable weather pattern, but what if it’s actually a result of the boundaries we refuse to set?
Join us as we dismantle the "always-on" culture and discuss why choosing yourself isn’t just an act of self-care—it’s a necessary strategy for survival. We’re diving deep into:
- The Glorification of Busy: Why we feel guilty the moment we sit still.
- Boundary Settings: How to say "no" without the side of guilt.
- Identifying Red Flags: Recognizing the difference between being tired and being depleted.
Stop letting your calendar run your life. It’s time to realize that while the work never ends, your energy does. Tune in to learn why choosing rest isn't lazy—it’s the only way to keep the fire from burning out.
If you’re feeling depleted, cynical, or perpetually "behind," this episode is your recovery roadmap. We aren't just talking about the problem; we’re giving you the practical toolkit to opt out of the exhaustion economy. Stop waiting for a breakdown to give yourself permission to break.
Tune in to learn how to choose your peace over the "hustle."
💭 Do you have any questions or concerns? DM us or leave your thoughts/comments on today’s episode.
Connect with us:
- Follow us on Instagram @sihppod https://www.instagram.com/@sihppod
- Join our Substack of “The Busy Signal” to subscribe to get Bi-weekly articles, prompts, Gems, templates, Etc. https://substack.com/@sorryihaveplanspod
Connect with Tamia:
Follow Tamia on IG: https://www.Instagram.com/@tamiamorgan_
Follow Tamia on TikTok: https://www.TikTok.com/@tamiamorgan_
Subscribe to Tamia’s YouTube Channel: https://www.YouTube.com/@tamiamorgan_%20
Subscribe to Tamia’s Substack of One espresso Martini, Please?! 🍸 https://open.substack.com/pub/tamiamorgan
If you found value in this episode, please Subscribe, rate us 5 stars, and share this with a colleague who is currently navigating a season of change. Your support helps us bring more high-level insights to the airwaves!
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By Tamia MorganIs your "hustle" actually a slow-motion crash? In this week’s episode of Sorry I Have Plans, Tamia is pulling the emergency brake on the glorification of exhaustion. We often treat burnout like an unavoidable weather pattern, but what if it’s actually a result of the boundaries we refuse to set?
Join us as we dismantle the "always-on" culture and discuss why choosing yourself isn’t just an act of self-care—it’s a necessary strategy for survival. We’re diving deep into:
- The Glorification of Busy: Why we feel guilty the moment we sit still.
- Boundary Settings: How to say "no" without the side of guilt.
- Identifying Red Flags: Recognizing the difference between being tired and being depleted.
Stop letting your calendar run your life. It’s time to realize that while the work never ends, your energy does. Tune in to learn why choosing rest isn't lazy—it’s the only way to keep the fire from burning out.
If you’re feeling depleted, cynical, or perpetually "behind," this episode is your recovery roadmap. We aren't just talking about the problem; we’re giving you the practical toolkit to opt out of the exhaustion economy. Stop waiting for a breakdown to give yourself permission to break.
Tune in to learn how to choose your peace over the "hustle."
💭 Do you have any questions or concerns? DM us or leave your thoughts/comments on today’s episode.
Connect with us:
- Follow us on Instagram @sihppod https://www.instagram.com/@sihppod
- Join our Substack of “The Busy Signal” to subscribe to get Bi-weekly articles, prompts, Gems, templates, Etc. https://substack.com/@sorryihaveplanspod
Connect with Tamia:
Follow Tamia on IG: https://www.Instagram.com/@tamiamorgan_
Follow Tamia on TikTok: https://www.TikTok.com/@tamiamorgan_
Subscribe to Tamia’s YouTube Channel: https://www.YouTube.com/@tamiamorgan_%20
Subscribe to Tamia’s Substack of One espresso Martini, Please?! 🍸 https://open.substack.com/pub/tamiamorgan
If you found value in this episode, please Subscribe, rate us 5 stars, and share this with a colleague who is currently navigating a season of change. Your support helps us bring more high-level insights to the airwaves!