Burnout is becoming a serious problem that’s rampaging through society like an invisible wildfire. It’s often brought on by the kind of grind culture that can generate feelings of exhaustion, helplessness, cynicism, and disengagement with our lives and jobs. On this episode, certified family life educator and family resource management expert Megan Kuykendoll talks about the cultural values that perpetuate burnout, what happens when we compare our best days to our every days, and how to create better work-life habits by becoming more sustainably-minded.

For additional information, visit the following resources:

Burnout book (Nagoski & Nagoski)

The Feminist Survival Project (Nagoski & Nagoski)

The Nap Ministry (Tricia Hersey)

Unlocking Us podcast episode on relationships (Brene Brown)