I have suffered with burnout before and I want to help you if you are heading that way.

I discuss what burnout is and what it can mean to your body.

I share the one question I ask myself to check if I am heading for burnout again.

Do you have 'human giver syndrome'?  What is it and what it means if you do.

My tips for preventing burnout, they work for me and I would like you to try them.   They include putting yourself first and creating a cavewoman space!

How I recently spotted it in someone else and why I believe it's important to have our antennae listening for the signs in others.

It's a topic close to my heart, thank you for listening and if you would like to message me you can find me here:

www.facebook.com/inbedwithbridget

Instagram @mrsbridgethunt

Until next time 

Bridget x