Are you grinding your way through leadership… but feeling like you’ve disappeared in the process?

You’re not alone—and this episode is here to help.

I sit down with Colby Casoria, a Leadership Coach & Growth Strategist, to talk about something most leaders avoid: burnout.

Whether you’re a business owner, team leader, or high-achieving professional, this conversation goes beyond productivity hacks—we’re talking about:

🧠 What real burnout looks (and feels) like

📉 The silent signals most leaders ignore

⛔ How to say “no” without guilt

🧩 How to reconnect with yourself and redefine success

🛠 Practical tools to set boundaries, delegate with confidence, and lead with clarity

Colby shares her story of transitioning from the music industry into entrepreneurship, how throwing pottery unexpectedly reshaped her mindset, and how perfectionism and people-pleasing keep us stuck.

We also dive into:

✔️ Why flexibility ≠ freedom unless you have structure

✔️ The one exercise that helps you stop glorifying the grind

✔️ How to lead a business that aligns with your values—not just your calendar

This episode is packed with honest, empowering takeaways for any entrepreneur or leader who wants to build without burning out.

📌 Guest Links:

LinkedIn: https://www.linkedin.com/in/colbycasoria/

Facebook:  https://www.facebook.com/ccolbyac

IG: https://www.instagram.com/colbycasoria/

Website: https://www.colbycasoria.com/

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