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About our Guest:
Ashleigh Grange is a practitioner of integrative health, intuitive wellness, and holistic energy. She weaves together ancient and innovative tools, resources, secrets, and strategies like frequency medicine, flower essences, and the Akashic Records to empower clients worldwide to tap into the wisdom of their own “inner healer.” She believes laughter is the best medicine and a secret to good health! When she’s not deep in research, she’s concocting natural remedies in her kitchen, communing with plants, and enjoying outdoor adventures with her family.

Episode Summary:

Join host Malinda Watt as she delves into the pressing issue of burnout with Ashleigh Grange, a specialist in holistic energy and intuitive wellness. Together, they explore nuanced strategies for recognizing, preventing, and combating burnout, especially in the high-stakes environments faced by entrepreneurs and business owners. Ashleigh introduces her work with vibrational and frequency-based healing strategies, sharing her journey into these innovative modalities inspired by personal experiences with family health challenges.

Key Takeaways:

• Understanding Burnout: Burnout is not a badge of honor. Recognizing its symptoms early can prevent long-term health issues and enhance productivity.
• Holistic Self-Care: Small, consistent self-care practices such as using flower essences and meditation can significantly impact mental and physical health.
• Prioritize Personal Well-being: Managing stress through a balanced lifestyle and diet is critical to avoiding burnout and maintaining business efficiency.
• Community and Support: Leveraging community resources and support networks can alleviate burdens and allow more time for essential self-care.

Episode Links & Mentions:

• https://www.ashleighgrange.com/
• https://innerplantwisdom.com/
• https://www.instagram.com/hi.ashleighgrange/
• https://www.instagram.com/innerplantwisdom
• https://ca.pinterest.com/ashleighgrange/
• https://ca.pinterest.com/innerplantwisdom/
• Insight Timer: https://insighttimer.com/

"Consistent small changes can have big impacts over time, especially in approaching burnout."

Additional Links & Resources:

• Stop letting content keep you stuck—jumpstart your website planning with clarity and confidence! Get your content organized in just a few hours: https://malindawatt.com/planner
• Try Siteground, my favorite website hosting company: Siteground.com
• Learn more about me and my work at malindawatt.com

Thank you for tuning in to this episode of Get Over Your Sh!t! If you enjoyed this episode, be sure to follow the podcast and leave a rating or review. Share this with someone who needs a push to start taking action—because we’re all about moving forward together!

Hosted by Malinda Watt
Edited by Chris @ Wider View Studios
Music License purchased from stockmusic.com