If you’re feeling fried, know this: burnout isn’t a failure, it’s your body and brain waving a big red flag that something’s out of alignment. Take a breath, step back without judgment, and use the RISE framework to find the mismatch.
Reset, identify what’s wrecking your day, simplify the noise, and execute a new path.
Don’t quit, shift gears. I’ve seen what ignoring it does, so protect yourself and act early.

If you’re feeling fried, know this: burnout isn’t a failure, it’s your body and brain waving a big red flag that something’s out of alignment. Take a breath, step back without judgment, and use the RISE framework to find the mismatch. Reset, identify what’s wrecking your day, simplify the noise, and execute a new path. Don’t quit, shift gears. I’ve seen what ignoring it does, so protect yourself and act early.

Burnout Isn't A Breakdown - It's a Signal

Real talk for business owners who want clarity, confidence, and consistency: without the fluff.
Marketing strategist and creator of the RISE Framework, Steve Lichtman helps you cut through the noise, simplify your next move, and build an unshakable business. Each episode features grounded coaching, practical insights, and a weekly “Riff of the Week” to keep you moving forward.

Business

Marketing

Real talk for business owners who want clarity, confidence, and consistency: without the fluff. Marketing strategist and creator of the RISE Framework, Steve Lichtman helps you cut through the noise, simplify your next move, and build an unshakable business. Each episode features grounded coaching, practical insights, and a weekly “Riff of the Week” to keep you moving forward.

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Burnout Isn't A Breakdown - It's a Signal

Burnout Isn't A Breakdown - It's a Signal