Who’s most at risk? ✔️ Conscientious perfectionists ✔️ People pleasers ✔️ Hard workers who care deeply3 Quick fixes for burnout prevention: ✅ What Went Well? – List 3 small wins daily. This shifts your focus from stress to progress. ✅ Switch Off After Work – Checking emails at midnight? That’s not dedication—it’s a fast track to exhaustion. ✅ Breathe Like This – Inhale, take a second sip of air, then exhale slowly (Dr. Andrew Huberman’s technique). Instant stress relief.People can endure almost any 'how'—if they have a strong 'why.' Find meaning in your work, and burnout loses its grip.

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