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Feeling exhausted, unmotivated, and like you’re constantly behind? You might be facing more than just stress—you could be burned out. In this episode of The Voyage Cast, therapist and host Eddie Eccker breaks down real burnout recovery strategies for professionals who are done with surface-level advice and self-care clichés.

Forget the bubble baths and breathy Instagram quotes. This episode dives into:

• What burnout really looks like (emotional, physical, and cognitive symptoms)
• Why most self-care advice fails to solve real mental exhaustion
• 4 practical burnout recovery steps that help you take back your time, boundaries, and joy
• How to set healthy limits, reverse-engineer joy, and get help that actually works

If you’re tired of treating burnout like a temporary slump, this conversation offers clear, actionable tools to start recovering from burnout and managing stress in a sustainable way.

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