Feeling busy but falling behind?

In this solo episode, Matthew Jones breaks down the real reason high performers burn out — and it’s not the hours you’re working. It’s how your focus is being hijacked.

You’ll learn:

• Why multitasking is silently draining your energy

• How to fix the 3 biggest focus leaks killing your productivity

• The one filter Matthew uses daily to protect his peak performance

This isn’t a motivational pep talk — it’s a tactical reset.

If your energy feels scattered and you’re ready to lead with clarity, this is your episode.

👉 New website launching soon: www.matthewjjonesofficial.com
👉 Follow for upcoming episodes with Bruce Buffer, Hugh Hilton, and more.

Protect your focus. Reclaim your edge.