Let’s call it what it is: burnout isn’t just about being tired... it’s about being completely disconnected from yourself. In this episode, Lauren and I go straight to the root of it. We talk about what burnout really feels like, how it shows up in high-pressure seasons, and why just “managing your workload” won’t fix it.

This is about reconnecting to what matters, honoring your limits, and refusing to abandon yourself just to keep up.

https://go.estellaluna.inc/the-chaos-filter

https://www.instagram.com/calminthemess/

https://www.instagram.com/laurensmit.com02/