Feeling exhausted, no matter how much you rest? You’re not alone. In this episode of Chapter Two: Reclaim. Rebuild. Rewrite., we explore what burnout really looks like for professional women — beyond the clichés of overwork and stress.

Host Amy Smart breaks down the emotional and physical realities of burnout through research-based insights and gentle reflection. Learn why women are disproportionately affected, how systemic pressures contribute to burnout, and how to recognize the early warning signs before they turn into full-blown exhaustion.

This episode blends statistics, compassion, and healing-centred reflection to help you reconnect with yourself and take the first steps toward recovery — without guilt or shame.

✨ You’ll learn:

• The difference between burnout and ordinary tiredness
• Why professional women are at higher risk (including invisible labour and cultural expectations)
• Signs you may be in burnout — even if you’re still “functioning”
• How to begin reclaiming your energy with small, sustainable changes
• Reflective questions to help you check in with your body, mind, and heart

🪞 Reflective Moment: “What have I been calling ‘just a busy season,’ even though it’s been going on for months — or years?”

📘Free Resource: Download the Mini-Guide to Self-Reflection at www.chaptertwopodcast.com— your gentle starting point for reconnecting with yourself.