Are you feeling exhausted no matter how much you rest? Struggling with brain fog, irritability, or sudden weight gain? Burnout isn’t just a mindset issue—it’s happening in your hormones, nervous system, and metabolism. In this episode of Ascend & Ignite, I break down the science of burnout and how chronic stress affects your cortisol, estrogen, and thyroid function—keeping you stuck in exhaustion mode.

💡 What You’ll Learn in This Episode:✅ Why traditional stress management techniques aren’t enough if your hormones are out of balance
✅ How cortisol, estrogen, and thyroid dysfunction keep you feeling stuck and exhausted
✅ Simple, actionable steps to rebalance your body and reclaim your energy
✅ Why setting boundaries is the first step toward burnout recovery—and how to do it without guilt

🚀 Resources & Next Steps:📖 PREORDER MY UPCOMING BOOK: The 4 Deadly Mistakes Corporate Women Make (And How to Fix Them)—Get exclusive bonuses by joining the VIP Preorder List! Email me at [email protected] to get on the list.

💪 FREE PROTEIN GUIDE: Want to optimize your energy and reduce stress? Get my Protein Guide for Burnout Recovery—just email GUIDE to [email protected] and I’ll send it straight to you!

⚡ Join My Coaching Program: If you’re ready to break free from burnout for good, apply for The Aligned C.L.A.R.I.T.Y. Formula™ Coaching Program. Let’s create a custom plan for your burnout recovery and leadership success. Apply here: https://link.shannonhoward.us/widget/bookings/theclarityformula

📲 Let’s Connect!💬 Instagram: @burnouttobalancemethod
📧 Email: [email protected]

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