I'm joined for episode 14 by Danny Ghitis, a life coach how focuses on helping others with burnout. Danny knows firsthand what it's like to experience burnout, but he also has seen the power of recognizing the issue and now helps others through their burnout trials.

We discuss that naturally, we are social creatures, and the changes in 2020 have given us all a shift in our personal and professional interactions. We have shifted to a stationary workday in front of the computer with little in-person communication with others. If you have children schooling from home, you interact with your coworkers while also balancing your kids' interactions with online school. Many changes in how we socialize and interact can all lead to a tunnel headed to burnout.

Find out how the Tazmanian Devil from the beloved Looney Tunes has to do with our natural inclination to strive for control. Danny recommends that when we are trying the hardest to grasp for control, we may need to let go of control and seek outside help.

Don't worry; this episode will not leave you feeling overwhelmed and burned out. Instead, you'll leave with challenges to take on burnout and find ways to find your new normal amongst all the changes of 2020.

Find more from Danny at https://www.fullframecoaching.com/

Find more articles and podcasts from Stacy at: http://www.connectchangechallenge.com/