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Burnout is real and it’s one of the biggest reasons most men fall off their fitness journey.

In this video, I break down the two types of burnout that ruin your consistency: mental and physical burnout.

I share personal stories, symptoms to watch out for, and most importantly how to prevent and overcome both.

If you’re tired of starting over, this video is your wake-up call.

Timestamps:

0:00 – Story about burnout

2:49 – Types of burnout

9:16– How to overcome Mental Burnout

27:03 – How to overcome Physical Burnout

39:08 – Join The Consistent Man community—Subscribe for more fitness & mindset videos.