Are you buying yourself love or avoiding working on your relationship with yourself by binging TV, eating extra comfort food, shopping, or some other vice? If this sounds familiar, this episode of the Monica Chats podcast is for you!
Links Mentioned:
<a href="https://monicachats.com/ep69">TODAY'S SHOWNOTES</a>
<a href="https://monicafrederick.com/coaching">BOOK A FREE CALL </a>
<a href="https://instagram.com/monicachats">CONNECT ON INSTAGRAM</a>

Are you buying yourself love or avoiding working on your relationship with yourself by binging TV, eating extra comfort food, shopping, or some other vice? If this sounds familiar, this episode of the Monica Chats podcast is for you! Links Mentioned: TODAY'S SHOWNOTES BOOK A FREE CALL CONNECT ON INSTAGRAM

Are you buying yourself love or avoiding working on your relationship with yourself by binging TV, eating extra comfort food, shopping, or some other vice? If this sounds familiar, this episode of the Monica Chats podcast is for you!
Links Mentioned:
<a href="https://monicachats.com/ep69" rel="noopener noreferrer">TODAY'S SHOWNOTES</a>
<a href="https://monicafrederick.com/coaching" rel="noopener noreferrer">BOOK A FREE CALL&nbsp;</a>
<a href="https://instagram.com/monicachats" rel="noopener noreferrer">CONNECT ON INSTAGRAM</a>

Burnout Kryptonite

I'm Monica, and I'm not a nice girl anymore, and I help others drop the nice girl label, too. 

This podcast is the DIY guide for ambitious womxn to dream big, drop self-doubt, and get shit done with kindness in a world that wants small and *nice*.

Episodes are weekly and focus on making self-improvement, personal development, and self-discovery as simple and doable as possible. 

Let's connect on social media (I'm @MonicaChats) or you can find me on my website at https://MonicaFrederick.com 
There you can book a free call with me if you're ready to stop DIY-ing and get help implementing.

Education

Self-Improvement

I'm Monica, and I'm not a nice girl anymore, and I help others drop the nice girl label, too. This podcast is the DIY guide for ambitious womxn to dream big, drop self-doubt, and get shit done with kindness in a world that wants small and *nice*. Episodes are weekly and focus on making self-improvement, personal development, and self-discovery as simple and doable as possible. Let's connect on social media (I'm @MonicaChats) or you can find me on my website at https://MonicaFrederick.com There you can book a free call with me if you're ready to stop DIY-ing and get help implementing.

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Burnout Kryptonite

Burnout Kryptonite