Full transparency in this episode of my own personal struggles with the fall into burnout, exhaustion, giving up, leaving the field and how Chaplain Cairns navigates both soldiers and civilians in burnout mitigation.

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BURNOUT- Episode 3 - Mitigation

A dose of Life, Love and Liberty with host Monica Matthews. Ridiculously honest conversations about culture, relationships &amp; the human condition. Navigating the BS of life with daily reminders of how to be stronger, better and more alive &amp; thriving!&nbsp;Subscribe on your favorite podcast platform.

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We've taken a transparent look at BURNOUT for the past 3 weeks. What is it? How do we get there? How to mitigate it and today, we will discuss redemption! What does the recovery process look like and how can you design your life in the recovery process of living life at full tilt. Also, pointers for those of you who may love someone caught in the trap of burnout or in the process of overcoming.. 

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BURNOUT- Episode 4- Recovery- Designing Your Life

Burnout sneaks up on us and before we know it, our lives become bankrupt and shipwrecked- Chaplain (Maj. Ret.) Chris Cairns and I candidly share insights and barometers you can use to measure if you find yourself on the road to destruction -

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Episode 2- BURNOUT - Stages- Where Are You On The Path To Destruction?

Episode 1 of 3 part series - a sobering and honest conversation with US Army Chaplain (Maj. Ret.) Chris Cairns about one of America's greatest ticking time bombs that is likely in your own family and/or workplace.

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Burnout- America's Ticking Time Bomb

EIGHT DAYS off of Twitter/X and got the news.. 

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BURNOUT- Episode 3 - Mitigation

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