🎙 The Mental Health Boys Podcast | Episode 5: Beating Burnout & Passion Fatigue

Are you feeling mentally drained, exhausted, and unmotivated? Burnout is more than just stress—it’s a serious mental health issue that can affect your brain, body, and relationships. In this powerful episode, Steve Foster & Chris Sapp explore how burnout happens, why it’s so common, and how to prevent it before it takes over your life.

🔍 Topics in This Episode:

✔️ What burnout really is (it's not just being tired!)

✔️ How chronic stress physically changes your brain

✔️ The difference between work burnout & passion fatigue

✔️ Why so many men struggle with setting boundaries

✔️ How toxic workplaces & emotional labor contribute to burnout

✔️ The best ways to recover & prevent burnout from happening again

💡 Did you know? Burnout has been classified as an official syndrome by the World Health Organization (WHO), and MRI scans show that prolonged stress can shrink brain matter—making it harder to concentrate and regulate emotions. 😨

🚀 What You’ll Learn:

• How to recognize burnout before it’s too late
• Practical steps to recover from burnout & stress overload
• Why self-care & mental health support are CRUCIAL for success

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💡 Join the Conversation!

Have you ever experienced burnout? How did you overcome it? Drop us a message or DM—we’d love to hear from you!

#mentalhealth #burnout #selfcare #mindset #stressmanagement #mentalhealthboys #podcast #mensmentalhealth #mentalwellness

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