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🎙️ Episode Title: Burnout or Boredom? How to Tell the Difference—and Why It Matters
💬 Episode Summary:
Are you exhausted and emotionally checked out—or just stuck in a rut and craving something new?
In this episode of The Keith Brown Show, we’re talking about two very different experiences that often feel the same: burnout and boredom. They can both leave you feeling drained, detached, and disinterested… but they’re not caused by the same thing—and they don’t have the same solution.
You’ll learn:
- What burnout really feels like (and the sneaky ways it shows up)
- Why boredom isn’t laziness—it’s a signal
- One simple practice for each state that can help you get back in alignment
If you’ve been feeling off but can’t quite name why, this episode will help you take the first step toward clarity—and invite you into a deeper, more aligned way of living.
Whether you’re overdoing or under-being, this one’s for you.
🔑 Key Quote:
🏝️ Resources & Links:
- Learn more about coaching with Keith at keithbrowncoaching.com.
- Subscribe to the show so you never miss an episode
- Share this episode with a friend who’s feeling stuck
📩 Stay Connected:
Want to live with more peace, presence, and purpose?
Join the Beach Vibe Crew FREE Facebook Group using the link below.
Support the show
Speaker ~ Entertainer ~ Coach ~ Author
Keith Brown Coaching- The "Beach Vibe Life" Method:
- Free: 5 Tips toward a Beach Vibe Life
- Free "Towardations" Digital Card Decks
- ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
Keith Brown Magic (Speaking/Entertainment):
- Powerful in-person Presentations.
J Keith Brown-Author:
- Keith's Books
Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.
View all episodes
By Dr. Keith Brown
5
1212 ratings
Send us a text
🎙️ Episode Title: Burnout or Boredom? How to Tell the Difference—and Why It Matters
💬 Episode Summary:
Are you exhausted and emotionally checked out—or just stuck in a rut and craving something new?
In this episode of The Keith Brown Show, we’re talking about two very different experiences that often feel the same: burnout and boredom. They can both leave you feeling drained, detached, and disinterested… but they’re not caused by the same thing—and they don’t have the same solution.
You’ll learn:
- What burnout really feels like (and the sneaky ways it shows up)
- Why boredom isn’t laziness—it’s a signal
- One simple practice for each state that can help you get back in alignment
If you’ve been feeling off but can’t quite name why, this episode will help you take the first step toward clarity—and invite you into a deeper, more aligned way of living.
Whether you’re overdoing or under-being, this one’s for you.
🔑 Key Quote:
🏝️ Resources & Links:
- Learn more about coaching with Keith at keithbrowncoaching.com.
- Subscribe to the show so you never miss an episode
- Share this episode with a friend who’s feeling stuck
📩 Stay Connected:
Want to live with more peace, presence, and purpose?
Join the Beach Vibe Crew FREE Facebook Group using the link below.
Support the show
Speaker ~ Entertainer ~ Coach ~ Author
Keith Brown Coaching- The "Beach Vibe Life" Method:
- Free: 5 Tips toward a Beach Vibe Life
- Free "Towardations" Digital Card Decks
- ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
Keith Brown Magic (Speaking/Entertainment):
- Powerful in-person Presentations.
J Keith Brown-Author:
- Keith's Books
Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.