If you’re exhausted but still pushing through, this episode will help you understand why.

Host Lisa Urbanski sits down with Sonal Bhatia to explore how cortisol patterns, hormone shifts, and nervous system dysregulation can leave women feeling depleted—and what practical steps may help restore energy.

Ready to move from symptoms to self-healing with Sonal and Ojas Vida?
✨ Book A Free Call Today at https://calendly.com/sonal-bhatia-pdmr/30min
🌎 Website: http://www.sonalbhatia.com/
📸 Instagram: https://www.instagram.com/sonalbhatiamd/
💼 LinkedIn: https://www.linkedin.com/in/sonal-bhatia-md/
🎥 Watch Sonals TedTalk: https://m.youtube.com/watch?v=i22bK-3DHsE&t=130s&pp=2AGCAZACAdIHCQkzAaO1ajebQw%3D%3D
📘 Substack: https://substack.com/@innerhealing