Burnout or Just Exhaustion? How to Tell the Difference

"Burnout is what happens when you try to avoid being human for too long." - Michael Gungor

In this critical episode, Nabeela explores one of the most important questions facing modern professionals: How do you know if you're just tired or dealing with something more serious?

Sparked by a conversation with a client experiencing heavy fogginess and persistent fatigue, this episode dives deep into the differences between normal exhaustion and clinical burnout. You'll learn about the three main reasons people struggle to differentiate between the two, including how exhaustion has become normalized in our culture and the stigma that prevents us from seeking help.

What You'll Learn:

The evolution of burnout research from the 1970s to WHO recognition in 2019

The 12 stages of burnout progression and where you might find yourself

Key differences between the classic MBI and modern BAT-23 assessment tools

A simple reflection question to assess your current state

Specific action steps whether you're facing exhaustion or burnout

Why up to 66% of Americans are experiencing burnout symptoms

This episode includes access to a FREE Burnout Assessment Tool and practical guidance on when to seek professional support versus implementing self-care strategies.

Essential listening for anyone feeling overwhelmed, exhausted, or questioning whether their stress levels have crossed into dangerous territory.

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