How would you describe success when it comes to your physical well-being? Are you mainly focused on getting in activity? Do you pay attention to what your body is telling you and make adjustments accordingly? Or do you ignore signs and push through?

Jennie talks with Vicky Galasso, a former athlete turned performance coach of Galasso Athletics, about physical well-being foundations and the relationship to burnout. Vicky shares her journey through burnout, building resilience, and how to build a solid foundation when it comes to physical well-being.

Tune in to find out why burnout might mean something great is on the horizon for you.

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Check out Vicky Galasso on Instagram here and G | ATL here.

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This podcast was produced and edited by Intent Media