The Wick: Burnout Prevention Tips

What are Suzie's top ten burnout prevention tips? How can the mindset of stress management support you?

Suzie sheds some light on what do look for if seeking help with implementation. She provides insight on values, self-care, scheduling what you crave, breathing, journaling, nature, moving your body, connection with boundaries, cultivating mindset, and legacy.

Suzie also revisits Because…You Matter to share with you a word spree guided to support your own self development. In addition, Suzie also updates you on Coachucation™ content and her timeline. This is done with intention to model for you her own burnout prevention steps.

"It is not what you leave behind; it's how you live the life you've left behind."

Resources referenced:

Values Inventory

What is Mindful Outdoor Guiding?

Check out Suzie's book Because…You Matter

Because…You Matter: Home Edition (family friendly online experience)

Click here for a Guided Relaxation

Suzie on YouTube (eek)

The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify!

Stay connected with Suzie & the show on Instagram @coachucation