Welcome to Normalize It, the podcast that brings real stories and actionable tips to normalize the struggles we face as professionals. In this episode, we dive deep into the topic of burnout, an issue that affects many professional advocates who tirelessly fight for their causes.

Join us as we sit down with Heidi Mittal, a passionate advocate who has experienced burnout first-hand. Heidi shares her personal journey of overcoming burnout and provides valuable insights and tips for prevention.

Throughout the episode, we explore the importance of staying true to yourself and being authentic, as well as the necessity of taking care of your own mental health. Heidi reminds us that it's okay to take a step back and prioritize self-care in order to avoid burnout.

We also discuss the significance of building a supportive network of like-minded individuals, which can serve as a powerful tool for both preventing and overcoming burnout. By connecting with others who share similar experiences, we can find strength and encouragement to keep fighting for our causes.

So whether you're a seasoned advocate or just starting out, this episode of Normalize It is for you. Tune in and learn how to prevent burnout and prioritize self-care in your professional life.

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