Preventative health isn’t optional, it’s essential. In this episode of The Interesting MD Podcast, host Dr. Rob Beck talks with Dr. Maryam Zeineddin, family physician and founder of Zili Care, about her mission to close the gaps in mainstream medicine by focusing on holistic, proactive wellness.

They explore the CARE Formula, a framework for calming the mind, moving the body, reinforcing healthy habits, and engaging the soul. Dr. Zeineddin shares how her own experiences with burnout inspired this work, the importance of community education, and the small daily steps that create resilience and balance.

A heartfelt, practical episode for anyone, especially healthcare professionals, who wants to prevent burnout, set healthier boundaries, and rediscover joy in both work and life.

Podcast Link: The Interesting MD Podcast 

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