If you've ever set a goal with the best of intentions only to burn out a few days later — or if you've found yourself stuck in cycles of procrastination, perfectionism, or all-or-nothing thinking — this episode is for you.

In today’s conversation, Angelina shares powerful insights, personal stories, and science-backed tools to help you actuallyfollow through on the things that matter to you — without running yourself into the ground. You’ll learn how to break unhelpful patterns, take consistent action even when you “don’t feel like it,” and create a sense of momentum that lasts.

This isn’t about waking up at 5am or grinding until you crash — it’s about creating a life that aligns with your values, one small intentional step at a time.

Inside this episode, you’ll learn:

Why your current habits feel so hard to break (and what to do instead)

How to start small, build consistency, and stop waiting for “motivation”

A proven framework for making new habits stick and letting go of old ones

How to stay in motion — without falling into hustle or burnout

The mindset shift that makes long-term change feel less overwhelming

What to do when you feel stuck, behind, or scared to take the next step

By the end, you’ll have a simple yet powerful plan to start showing up for your goals and your future self — without sacrificing your peace in the process.

With love,

Angelina Dano

The Self Worthy Coach

✨ Have a question or a topic you want Angelina to talk about in a future episode? She would love to hear from you and responds to every message. Connect with her on social media @theselfworthycoach.

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🤍 Ready for deeper support? Apply for a free one-on-one coaching call and get the clarity and guidance to move forward with confidence. Visit www.theselfworthycoach.com