August 18, 2024

Burnout series (ep 1): What even IS burnout?

50 minutes

Burnout. It seems like everyone has it! (*insert Oprah meme here* "YOU get burnout and YOU get burnout and YOU get burnout! EVERYONE GETS BURNOOOOOOUUT!!!!!") But what really is burnout? And why do so many people suffer from it?

This is the first in a series of episodes on this big, complex monster-of-a-thing we call "burnout." I’m hoping this series will help you figure out what you need to start healing from your own burnout.

In this video, you’ll discover:

What burnout is (and why it feels like you're running on empty)

The top culprits behind burnout

How taking a break and/or “quiet quitting” ISN’T laziness: Rest and recuperation is a vital part of health

Future videos will include:

Confounding factors that contribute to (or maybe come from) burnout

The issues with self-care hacks and strategies that make up the bulk of burnout content

The relationship between autistic burnout / ADHD burnout and professional burn out

How burnout can relate to systemic oppression.

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Article links/references:

- Hillert, A., Albrecht, A., & Voderholzer, U. (2020) https://www.frontiersin.org/journals/...

- Cieslak et al. (2014): https://pubmed.ncbi.nlm.nih.gov/23937...

- Maslach & Leiter (2016): https://www.ncbi.nlm.nih.gov/pmc/arti...

- Jeung, D. Y., Kim, C., & Chang, S. J. (2018): https://www.ncbi.nlm.nih.gov/pmc/arti...

- Kim, J. S. (2020): https://pubmed.ncbi.nlm.nih.gov/31758...

- Nguyen, N., & Stinglhamber, F. (2020): https://rb.gy/kv45rr

- Lampert, B., Unterrainer, C., & Seubert, C. T. (2019): https://journals.plos.org/plosone/art...

- Christoff, K. (2014): https://www.christofflab.ca/wp-conten...

...more

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By Kim Neely, CCC-SLP