The Trauma-Informed SLP

Burnout series episode 4: Strategies that actually help

Listen Later

So you've tried all the burnout strategies you can find: Mindfulness, eating better, exercising, goign to bed early ...aaaannnnnd they didn't work. Guess you'll just stay burned out forever, right? Not necessarily...

The stuff that really works to help with burnout (and trauma responses) are just not as pithy, toxic-positivity-y, and clickbait-y as the stuff we tend to hear the most about. Not that those things aren't useful for healing, mental health, and recovery...just that complex problems often require complex solutions and burnout? It's complicated, BABYYYY!!!!

TOPICS COVERED:

  • The issue with "typical" strategies
  • The ONE strategy we could all use more of
  • Strategies for emotional processing (bottom-up)
  • "Small" strategies that can have a big impact
  • A rough burnout series summary

    • Youtube video of this episode

    About Us:

    The Trauma-Informed SLP website

    Our email

    Our other social media:

    • Facebook
    • Instagram
    • Youtube channel

      • Wanna support us financially?

      • Give us a tip on our Kofi (only if it's not a burden to you, tho!)

        • CITATIONS

        • Maslach & Lieter, 2016
        • van Dernoot Lipsky & Burke, 2009
        • Butterfly Hug instructions
        • Bottom-up processing examples
        • Jacob & Lambert, 2021 (protected processing time example)
        • Ellis, W. R., & Dietz, W. H. (2017)
        • Gill, L. (2017).
        • Finding community: Volpe, 2022
        • McMillan, 1986 for a sense of community definition and theory
          • ...more
          View all episodesView all episodes
          Download on the App Store
          The Trauma-Informed SLPBy Kim Neely, CCC-SLP