This week Khloe and Hilary discuss burnout. Topics include what burnout is, personal experiences with burnout, and what to do about it.

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Episode Info:

•Burnout Article: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm

•Self-Care Assessment: https://www.therapistaid.com/worksheets/self-care-assessment.pdf

Find Khloe: 

Twitch: http://twitch.tv/kozykale

YouTube: http://youtube.com/kozykale  

Twitter: http://twitter.com/kozykale  

Instagram: http://instagram.com/kozykale  

Blog: http://kozykale.com 

Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at [email protected]  

*Hilary is an MFT Trainee supervised by Avis Attaway