<p>It sucks, but maybe this is a tool you can use to help you when you feel like this.</p>

It sucks, but maybe this is a tool you can use to help you when you feel like this.

Burnout, Stress, and Exhaustion Are Trending...

<p>A quick and easy step in to mindfulness: We're going to do box breathing using music to help us keep count of our breaths and stay focused on the present.</p>

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A quick and easy step in to mindfulness: We're going to do box breathing using music to help us keep count of our breaths and stay focused on the present.

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Burnout, Stress, and Exhaustion Are Trending...

Burnout, Stress, and Exhaustion Are Trending...