In this EPSA Podcast episode, we explore Burnout Syndrome—what it is, why students and healthcare trainees are especially at risk, and how to recognize its early signs. We share practical strategies to restore balance, care for your mental well-being, and support friends who may be struggling.

Remember: burnout is not a weakness. It’s a signal. Taking action, seeking help, and opening honest conversations can make all the difference.

If you’re experiencing difficulties, don’t hesitate to reach out for professional support. Local emergency numbers and suicide hotlines are provided in the episode.

Never hesitate to ask for help:Belgium – Emergency: 112 – Suicide Hotline: 1813
Bosnia & Herzegovina – Suicide Hotline: 080 05 03 05
Bulgaria – Emergency: 112 – Suicide Hotline: 0035 9249 17 223
Croatia – Emergency: 112
Cyprus – Emergency: 112 – Suicide Hotline: 8000 7773
Czech Republic – Emergency: 112
Denmark – Emergency: 112 – Suicide Hotline: 45 70 20 12 01
Estonia – Emergency: 112 – Suicide Hotline: 372 655 8088
Finland – Emergency: 112 – Suicide Hotline: 010 195 202
France – Emergency: 112 – Suicide Hotline: 01 45 39 40 00
Germany – Emergency: 112 – Suicide Hotline: 0800 111 0 111
Greece – Emergency: 1018
Holland / Netherlands – Emergency: 112 – Suicide Hotline: 0900 0767 / 900 0113
Hungary – Emergency: 112 – Suicide Hotline: 116 123
Ireland – Emergency: 112 – Suicide Hotline: +44 0845 790 9090
Italy – Emergency: 112 – Suicide Hotline: 800 860 022
Latvia – Emergency: 113 – Suicide Hotline: 371 6722 2922
Luxembourg – Emergency: 112 – Suicide Hotline: 352 45 45 45
Malta – Suicide Hotline: 179
Norway – Emergency: 112 – Suicide Hotline: +47 815 33 300
Poland – Emergency: 112 – Suicide Hotline: 527 0000
Portugal – Emergency: 112 – Suicide Hotline: 21 854 07 40 / 896 898 2150
Romania – Emergency: 112 – Suicide Hotline: 0800 801 200
Serbia – Suicide Hotline: (+381) 21 6623 393
Spain – Emergency: 112 – Suicide Hotline: 914 590 050
Sweden – Emergency: 112 – Suicide Hotline: 46 317 112 400
Switzerland – Emergency: 112 – Suicide Hotline: 143
United Kingdom – Emergency: 999 – Suicide Hotline: 0800 689 5652