Let’s talk about BURNOUT. We’ve come a long way since the stigma of that word discouraged us from admitting or even thinking that we could be suffering from it. It used to come with a lot of judgment, scrutiny & negative connotations.

But BURNOUT is more common than you may think and because of that, it has to be discussed. 

In part 1 of 2, Sabrina shares her personal experience with burnout to explain what it is exactly, how it manifests physically & psychologically in the body and how you can spot the symptoms.

The goal is to get familiar with the signs so that you can recognize them before they manifest into a full out burnout.

Tune in next week when Sabrina will explain more about the different types of exhaustion we can feel and the 3 distinct causes of a burnout. She will also share 5 ways to avoid burnout in the future. 

Disclaimer: The information shared in this episode is intended to inform & guide you. This is not intended to be a medical diagnosis or professional medical advice. If you think you are suffering from a burnout or know someone who is, please reach out to a health professional.

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Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

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