In the conclusion episode of this 2-part series on BURNOUT, Sabrina dives deeper into the different causes of a burnout to understand the distinct steps that can help you move through the experience.

By now, we can identify a main symptom as exhaustion, but there are in fact 3 different forms of exhaustion that can result from a burnout. Understanding the differences helps to further understand ourselves and where we stand in the process.

And finally, learn 5 ways you can help yourself prevent burnout in the future and what kind of lifestyle changes will be beneficial to keeping yourself balanced and healthy.

Disclaimer: The information shared in this episode is intended to inform & guide you. This is not intended to be a medical diagnosis or professional medical advice. If you think you are suffering from a burnout or know someone who is, please reach out to a health professional.

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Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

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