Welcome to Episode 3 of this 12-part series created to bolster parents and caregivers. If you're stuck in a loop of relentless and overwhelming stress, you might be on the road to burnout. Kendra shares what happened when she burned out, and author Amelia Nagoski joins us for a spin around the stress cycle. She’ll explain all the ways you can get rid of those toxic stress hormones to support your wellbeing – some of them are actually fun! Hear how Joanna found creative expression as a painter to reduce her stress, and why Lisdaly relied on having a good cry.

For more, visit alittleeasier.org

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski

Parenting Through the Storm by Ann Douglas

Parental Burnout self-assessment test 

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