In this deeply personal solo episode of The Happy Stack Podcast, host Terri-Ann Richards shares her raw and eye-opening journey through burnout and the hard lessons learned along the way. From a life that appeared successful on the outside to a hospital bed diagnosis of chronic stress, Terri-Ann reflects on the changes she made to rebuild a meaningful, sustainable life.

She introduces the S-Focused Process, her signature framework for aligning soul, strength, and synergy, and provides actionable insights to help you take charge of your life before burnout takes over. Whether you're a leader, entrepreneur, or someone seeking a more fulfilled life, this episode offers the tools and motivation to make meaningful change.

The early warning signs of burnout and how to recognize them before it’s too late.
The three pillars of the S-Focused Process: Soul, Strength, and Synergy.
The importance of aligning your actions with your values and purpose.
⚙️ Small, practical steps to nurture physical and mental well-being.
Why sustainable success is not just about achievement but fulfillment from the inside out.

Follow Terri-Ann Richards: https://terriannrichards.com/