In this episode of Burnout to Brilliance, I’m joined by Dr. Tawny to explore the powerful connection between stress, the nervous system, and women’s health.

So many women are running on empty while trying to hold everything together — often unaware of how deeply chronic stress is impacting their bodies.

In this conversation, we explore:

• How stress shows up physically in women
• The long-term effects of survival mode
• Why “pushing through” isn’t sustainable
• Practical ways to begin supporting your nervous system
• What healing can look like when we stop overriding our bodies

This episode is grounding, validating, and deeply informative — especially if you’ve ever felt like your body is “failing” you when in reality, it’s trying to protect you.

Join host Jacqui Meyer in an enlightening episode of "Burnout to Brilliance" as she sits down with Kath Millar (nee Fourie), a passionate advocate for plant-based eating and holistic health. Kath's journey from diverse fields like market research and journalism to her true passion in plant-based eating and health coaching is both inspiring and transformative.

Kath's personal experiences, including dealing with cancer and loss in her family, led her to explore the powerful connection between diet and overall well-being. Through her brand FULLsome, Kath aims to remove barriers to plant-based eating and promote fulfillment in every aspect of life. She's developed innovative solutions like the first tofu making kit in South Africa, making plant-based options more accessible and affordable for everyone.

Tune in to discover Kath's insights on the transformative power of wholesome, plant-based nutrition, and her mission to empower others to thrive through simple, sustainable changes. With her ongoing studies in health coaching, Kath's expertise and dedication to holistic wellness are sure to inspire and guide listeners on their journey to optimal health and fulfillment.

To learn more about Kath Millar and FULLsome's services and resources, visit her website at [FULLsome - Plant-Based Health & Wellness](https://fullsome.co.za/). Explore nutrient-dense recipes, affordable plant-based options, and Kath's journey towards becoming a certified Health Coach.

Don't miss this empowering episode of "Burnout to Brilliance" with Kath Millar (nee Fourie).

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In this episode of "Burnout to Brilliance," host Jacqui Meyer engages in a transformative conversation with Emma Mentel, a seasoned transformation teacher, healer, and advocate for holistic health and wellness. Join us as Emma shares her mission to empower individuals to achieve optimal health and well-being through holistic healing modalities and coaching.

Emma Mentel, known for her expertise in functional medicine, nutritional therapy, and health coaching, brings over 30 years of experience to her practice. As a registered Dietician, Functional Medicine Practitioner, and Scio Practitioner, Emma incorporates a holistic approach that addresses physical, mental, emotional, and spiritual aspects of healing.

Tune in to gain valuable insights on transforming from poor to optimal health, understanding the root causes of illness, and becoming an active participant in your healing journey. Whether you're dealing with chronic fatigue, stress-related symptoms, digestive disorders, food sensitivities, immune disorders, or inflammatory conditions, Emma's tools and expertise will guide you towards wellness.

To learn more about Emma Mentel and her holistic health services, visit her website for personalized consultations, health coaching, and detox programs to support your journey to optimal health.

Don't miss this enlightening episode of "Burnout to Brilliance" with Emma Mentel.

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In this episode of "Burnout to Brilliance," host Jacqui Meyer engages in a transformative conversation with Dr. Megan Medina, a respected homeopath, holistic healer, and advocate for women's wellness during the transition to motherhood. Join us as Dr. Medina shares her mission to support women through holistic healing modalities, including homeopathy, childbirth education, hypnobirthing, and pre and postnatal yoga.

With a Master's degree in Homeopathy (M.Tech:HOM) and a background as a Yoga Alliance recognized yoga instructor, Pre & Postnatal Yoga Instructor, HypnoBirthing Practitioner, and Childbirth Educator, Dr. Medina brings a wealth of expertise to her practice. Her holistic approach focuses on achieving complete wellness for women on physical, mental, and emotional levels.

Tune in to gain valuable insights on holistic healing, natural childbirth techniques, and empowering journeys through motherhood. Whether you're seeking guidance on prenatal care, childbirth education, or holistic approaches to wellness, Dr. Medina's expertise and compassionate mission will inspire and guide you on your path to brilliance.

To learn more about Dr. Megan Medina and her holistic health services, visit her website for personalized consultations, natural health tips, and resources to support your wellness journey.

Don't miss this enlightening episode of "Burnout to Brilliance" with Dr. Megan Medina.

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In this episode of "Burnout to Brilliance," host Jacqui Meyer sits down with Clare Emms, an intuitive life coach, Reiki master, and spiritual mentor. Join us as Clare shares her insights on harnessing intuition, navigating life transitions, and finding inner peace amidst chaos.

Clare Emms is a facilitator, coach and intuitive medium with experience helping individuals transform their lives. Through her intuitive guidance and spiritual teachings, Clare empowers people to awaken their potential, release limiting beliefs, and create a life of purpose and fulfillment.

Tune in to discover Clare's unique approach to holistic well-being, mindfulness practices, and self-discovery. Whether you're seeking clarity, healing, or personal growth, Clare's wisdom and expertise will inspire you to embrace change and live authentically.

To learn more about Clare Emms and her transformative coaching services, visit her website. Connect with Clare for one-on-one coaching sessions, workshops, and resources to support your journey of self-discovery and empowerment.

Don't miss this enlightening episode of "Burnout to Brilliance" with Clare Emms.

Subscribe now and leave a review to share your thoughts and experiences!