Everyone is hacking or hustling something aren't they lately! When was the last time we could just be?

This episode of Burnoutology is all about Nervous System Hustle, the anti-hustle episode, that comes with an ask, for you, to do this one thing for yourself today - take a listen to hear the ask, you'll be pleased that you did.

Burnout Truth #11 - Burnout System Hustle.

What it really means: Treating regulation like another productivity hack.

How to spot it: Box-breathing while emailing. Meditating between calls. Healing like it’s a checklist.

Why it matters: The body doesn’t heal when it’s still performing.

Give this one a listen, and a share with someone else who also needs to hear this today.

I'll be back again same time, next week, see you then.

Kelly

www.kellyswingler.com