Join Mike and Susan on VPOD.AI as they explore the hidden science behind workplace burnout—a pervasive challenge draining energy and reshaping brain function. Discover the WHO's official definition, the neurophysiological impact including brain structure changes, and why burnout isn’t just emotional exhaustion but a serious health concern. Learn actionable strategies to rebuild resilience through CBT, mindfulness, and organizational support.

Explore how chronic stress disrupts the HPA axis and enlarges the brain's fear center, while shrinking areas essential for decision making. Understand the critical interaction between personal traits and workplace stressors that create a perfect storm for burnout. Plus, uncover why managing burnout early protects not only your health but your ability to grow through future challenges.

Take control of your well-being by combining personal coping skills with advocacy for healthier work environments. Listen now to empower your mental resilience, transform your approach to stress, and reclaim your professional efficacy.

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