In this episode I'm going to break down what happens to our bodies when we are in a stressed state. I also explain how to know if you're over pushing yourself or not pushing hard enough..finding the perfect balance. Things we cover: 

• All about cortisol's role in our body
• Different types of stress
• The risks of overpushing your self
• Signs to look out for to know if you're over doing it when it comes to exercising
• How to prevent burnout 
• and more! 

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