Burnt Out or Just Overwhelmed? Understanding the Difference

In this episode of Ignyte Your Why, Austin dives into the difference between burnout and feeling overwhelmed — and why so many people confuse the two. If you’re constantly tired, emotionally drained, and carrying more than your share, this conversation helps you pause, reflect, and reset.

Austin shares personal insight on:

• Burnout vs. overwhelm and how to recognize the signs

• Why being “the strong one” can lead to exhaustion

• The importance of rest, boundaries, and self-care

• Letting go of guilt when you need a break

• How to stop carrying everything alone

This episode is for anyone navigating burnout, mental health challenges, life pressure, or feeling overwhelmed by responsibilities.

Because taking a break isn’t quitting — it’s choosing yourself.

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