Every word you speak leaves an imprint. Beyond affirmations and surface-level “I Am” statements, your language shapes how you experience yourself and the world. In this episode, I explore how words carry weight, how programs can shape the stories you tell, and why awareness is the key to reclaiming your true voice. If you’ve ever wondered why repeating affirmations doesn’t always bring change or how to shift the hidden patterns behind your words, this conversation is for you.

Reflection prompts and practices are included to help you pause, notice, and reshape the “grams” you carry, so that your words align with your essence, not your conditioning

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about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

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Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.