Kwene has a guest! Johanna joins Kwene to talk about The Fit Girl Gang's creation (and answers why burpees feel like utter garbage), the process of effective habit formation (including all the ideal podcast/reading recs) and how to curate selflove (you might have to mute some people, and we support that!).

Find Johanna on IG @johannachamby

Judge my digital presence at @kwene_fit on IG
Music by @caro.laflamme on IG